Come join me and all the Yummy Mummies...
For a fun-filled friendly workout. Pop the babies in the buggy and let's get your sweat on whoop whoop. Mommy's and daddy's welcome to join in. The best part about this session you can take it at your own pace.
Wednesday: 10 am @Y.M.C.A Melrose Close, Maidstone. (£3 & FREE parking)
Friday: 9.30am @Cobtree Country Park, Forstal Rd. (FREE session & £1.50 parking)
TO TAKE PART IN MY SESSIONS YOU MUST COMPLETE MY FORM BELOW THANK YOU
Pop into the Cafe afterwards for a cuppa and the chats. I have regular Nutrition talks to help educate people about the importance of 80% Nutrition, 20% Exercise and understanding that fuelling the body right effects how we feel for our daily needs and tasks.
The sessions are ran by Adel a fully Qualified Personal Trainer with over 19 years experience. I love to serve people and there is nothing more exciting then seeing others progress and feeling incredible about themselves too.
The social afterwards having a cuppa and a chat for in the cafe is a great way to meet new friends and share parenting stories together.
#GetATouch #NoExcuses #MurphyMotivation
Y.M.C.A. Melrose close, Cripple street, Maidstone. ME15 6BD
Cobtree Manor Park, Forstal Road, Aylesford. ME20 7AE
Wednesday: 10-10.45am (Y.M.C.A)
Friday: 9.30-10.15am (Cobree)
Y.M.C.A - £3 per session and free parking
COBTREE - FREE per session and £1.50 parking